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Your Source for Body and Food Wisdom

Hi and welcome to my newly updated website and blog.  I am here to provide guidance, support and a different perspective about food and eating, weight, health, and your body.  As a nutrition professional for more than 25 years, I have seen so many individuals and families painfully struggle with body and weight concerns, most…

Health at Every Size – A different perspective

“We can’t solve problems by using the same kind of  thinking we used when we created them”  Albert Einstein What if you learned that that “dieting” or most types of “food/energy restriction or control” led to weight cycling and weight gain over time, disordered eating, food preoccupation, reduced self-esteem, increased levels of depression and anxiety?…
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5 Strategies to Cultivate Food and Body Wisdom

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Hi, I’m Silvina Cox, M.P.H, R.D.N. As a Registered Dietitian and Intuitive Eating Coach, I combine the science of nutrition with weight-neutral best practices that honor you and your body’s wisdom. It is my joy to help you find vibrant health, your natural weight, and lasting peace with food and your body.