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Simple meals – Sheet Pan Pesto Chicken and Roasted Vegetables

This simple meal is tasty and satisfying for the whole family. You can always hold the pesto on a couple pieces of chicken if someone doesn’t like pesto.  Have your ingredients on hand  for a quick weeknight meal. Enjoy it with home made garlic bread—spread a little butter or olive oil on any bread you have…

What is Intuitive Eating

Food and eating are natural and instinctual.  All humans need to eat, and,  we are all born with the innate ability to eat and nourish our bodies, yet many individuals struggle and suffer unnecessarily on a daily basis with this aspect of life. Eating, a basic need, is meant to be enjoyed, nourish, bring pleasure…
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5 Strategies to Cultivate Food and Body Wisdom

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Hi, I’m Silvina Cox, M.P.H, R.D.N. As a Registered Dietitian and Intuitive Eating Coach, I combine the science of nutrition with weight-neutral best practices that honor you and your body’s wisdom. It is my joy to help you find vibrant health, your natural weight, and lasting peace with food and your body.