Blog

Is self care even possible during a pandemic?

April 24, 2020

This pandemic is turning out to more than any of us could have imagined!  It is also beyond pervasive as it affects all of humanity. This Covid -19 virus will change our external and internal worlds in some way forever.  When we get to the other side, I hope we are left with a kinder,…

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Simple Aspirations for 2020

January 30, 2020

Even though this post is a little late, ok, I admit, it is very late! I still wanted to post it as I think it is always helpful to tune in and reflect on what matters most.  Since new years resolutions are often unsustainable,  consider setting an intention for the year instead.  To clarify, an…

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To cook or not to cook?

November 20, 2019

We all know how difficult it can be to get food on the table night after night, especially after a full day’s work.  You are tired, a hungry partner or kids await,  and you don’t have anything planned for dinner.  So, the easiest thing to do is to stop and pick something up or run…

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Simple meals – Sheet Pan Pesto Chicken and Roasted Vegetables

October 11, 2019

This simple meal is tasty and satisfying for the whole family. You can always hold the pesto on a couple pieces of chicken if someone doesn’t like pesto.  Have your ingredients on hand  for a quick weeknight meal. Enjoy it with home made garlic bread—spread a little butter or olive oil on any bread you have…

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What is Intuitive Eating

May 8, 2019

Food and eating are natural and instinctual.  All humans need to eat, and,  we are all born with the innate ability to eat and nourish our bodies, yet many individuals struggle and suffer unnecessarily on a daily basis with this aspect of life. Eating, a basic need, is meant to be enjoyed, nourish, bring pleasure…

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Your Source for Body and Food Wisdom

May 7, 2019

Hi and welcome to my newly updated website and blog.  I am here to provide guidance, support and a different perspective about food and eating, weight, health, and your body.  As a nutrition professional for more than 25 years, I have seen so many individuals and families painfully struggle with body and weight concerns, most…

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Health at Every Size – A different perspective

April 22, 2019

“We can’t solve problems by using the same kind of  thinking we used when we created them”  Albert Einstein What if you learned that that “dieting” or most types of “food/energy restriction or control” led to weight cycling and weight gain over time, disordered eating, food preoccupation, reduced self-esteem, increased levels of depression and anxiety?…

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Hi, I’m Silvina Cox, M.P.H, R.D.N. As a Registered Dietitian and Intuitive Eating Coach, I combine the science of nutrition with weight-neutral best practices that honor you and your body’s wisdom. It is my joy to help you find vibrant health, your natural weight, and lasting peace with food and your body.