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What is Intuitive Eating

Food and eating are natural and instinctual.  All humans need to eat, and,  we are all born with the innate ability to eat and nourish our bodies, yet many individuals struggle and suffer unnecessarily on a daily basis with this aspect of life. Eating, a basic need, is meant to be enjoyed, nourish, bring pleasure…

Your Source for Body and Food Wisdom

Hi and welcome to my newly updated website and blog.  I am here to provide guidance, support and a different perspective about food and eating, weight, health, and your body.  As a nutrition professional for more than 25 years, I have seen so many individuals and families painfully struggle with body and weight concerns, most…
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5 Strategies to Cultivate Food and Body Wisdom

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Hi, I’m Silvina Cox, M.P.H, R.D.N. As a Registered Dietitian and Intuitive Eating Coach, I combine the science of nutrition with weight-neutral best practices that honor you and your body’s wisdom. It is my joy to help you find vibrant health, your natural weight, and lasting peace with food and your body.