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To cook or not to cook?

We all know how difficult it can be to get food on the table night after night, especially after a full day’s work.  You are tired, a hungry partner or kids await,  and you don’t have anything planned for dinner.  So, the easiest thing to do is to stop and pick something up or run…

Simple meals – Sheet Pan Pesto Chicken and Roasted Vegetables

This simple meal is tasty and satisfying for the whole family. You can always hold the pesto on a couple pieces of chicken if someone doesn’t like pesto.  Have your ingredients on hand  for a quick weeknight meal. Enjoy it with home made garlic bread—spread a little butter or olive oil on any bread you have…
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Hi, I’m Silvina Cox, M.P.H, R.D.N. As a Registered Dietitian and Intuitive Eating Coach, I combine the science of nutrition with weight-neutral best practices that honor you and your body’s wisdom. It is my joy to help you find vibrant health, your natural weight, and lasting peace with food and your body.