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ONLINE COURSE

COMING SOON

Your Path to Finding Peace Around Food and Body

This online course is a process where you will learn and grow through awareness of the basic principles of mindful eating. My hope is that this will cultivate in your kindness and curiosity, (not the judgment that is so pervasive in our culture around food and body).

Program details

  • Four self-paced modules
  • Personally taught by Silvina Cox
  • Helpful tools and resources

What you will learn

  • Explore true motivations 
  • Examine cultural conditioning around food, body, weight, and health
  • Understand how to bring healing to your relationship with food and your body
  • Learn how to tune into your body cues
Silvina Cox_Expert

SILVINA COX, MPH, RDN

Registered Dietitian Nutritionist

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